Wednesday, April 19, 2017

10 Tips to Stay Healthy in Summer

10 Tips to Stay Healthy in Summer

10 Tips to Stay Healthy in Summer

Keep cool and hydrated. Drink water, at least two to four cups (16-32 ounces) at rising, and similar amounts when going out for activities and exercise. Wear water with you in a hard plastic container (more stable polycarbonate than polyethylene that leaks plastic in the water). You can also use a travel water filter. Check your local water stores or www.realgoods.com. Most people need two to three liters of fluid a day, and more in hot weather or sweat and exercise. Read chapter 1 to stay healthy with food or chapter 7 of the Healthy Buyer Guide for further information on water.

While enjoying the sun and the outside, protect yourself from overexposure to sunlight by wearing a hat and using natural sunshades without excessive chemicals. Wear Aloe Vera Gel for overexposure and let an aloe plant grow in your house for any kind of combustion. The cooling and healing gel in the leaves will disturb sunburn. It works well.

Top Best Summer Health Care Tips - Summer Fitness Tips

Top Best Summer Health Care Tips - Summer Fitness Tips
Top Best Summer Health Care Tips - Summer Fitness Tips

Summer is the season of fatigue and sweat. In the summer you feel so lazy. The humidity of the season makes you feel like this. This is the reason that it is best to have that extraordinary style during the season. You can stretch every moment of the day and feel so active and energetic. This is the season when you have to pay extra attention in restoring your health and well-being. In the summer you should focus on your diet and also take care of your oral hygiene, vision and stress factor. Once these issues are resolved, you have the best summer experience this season.

Ten tips for a healthy summer

Ten tips for a healthy summer
Ten tips for a healthy summer

Summer has finally arrived! It's time to wipe out the BBQs, burying out bikinis and raising on vacation for some well-deserved relaxation on the beach.

For many of us, however, summer also brings the temptations of ice, which overcomes the brown and forgets the summer diet and the exercise.

Fortunately, HELLO! Online has put together its top 10 tips for a healthy summer ...

Health tips

Always apply sunlight
It is important to use a solar flame of at least SPF 30 to protect your skin from harmful UV rays. For a sensitive skin, a mineral sunscreen is the best. Do not be in the sun in peak hours between 10:00 and 16:00 to minimize UV ​​radiation. If you want to sit in the sun for longer, you need to re-apply every two to three hours of sunlight.
Drink a lot of water During the hot summer months, heat and sweat can dry your body. A lack of water is harmful to your body and you can also eat when you are not really hungry. It is incredibly important to hydrate yourself by drinking at least eight to nine glasses of water a day. Bored of water? Add some calorie flavors to water, such as a piece of fruit, or opt for healthy alternatives such as green tea or coconut water.

Tuesday, March 21, 2017

GET FIT FOR SUMMER: TOP FIVE HEALTHY MEAL CHOICES/TOP 5 IDEAS!

top-five-summer-tips

GET FIT FOR SUMMER: FIVE HEALTHY MEAL CHOICES/IDEAS!

As summer approaches so does our desire to leave the claustrophobia of winter behind. And what better way to do this than to enjoy a healthy meal under a blue sky. So drag out the barbecue, go outside and make the most of the day.

Of course, not all meals need be cooked outside and you can find quite a few healthy options to cook in the kitchen to eat around the dining room table. Here are a few healthy food ideas that can be cooked on either a barbecue or kitchen grill to help you get fit this summer.

Sunday, March 19, 2017

How to Get Back Into Fitness After an Injury

How to Get Back Into Fitness After an Injury

One of the worst things that can happen to any athlete or fitness fanatic is an injury. Even the smallest sprain can set you back for weeks. It can be extremely difficult to get back into the swing of things once you’ve been injured. However, you shouldn’t let one small setback stop you from staying fit and healthy. To get you back on track, here are some top tips.